Ian Fleming's Journal, 27 July 2023

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Weigh In record (no journal entry) for 27 July 2023

195.8 lb Lost so far: 20.3 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2023:

1869 kcal

Fat: 82.82g | Prot: 87.85g | Carb: 185.19g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Co-Op Naan Bread, Sliced Ham, Cheddar Cheese. Dinner: Hovis Granary Wholemeal Bread, Tesco Chipolatas. Snacks/Other: Snickers Snickers. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 27 July 2023

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