Weigh In record (no journal entry) for 08 March 2015
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1504 kcal
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Fat: 77.47g | Prot: 104.22g | Carb: 96.39g.
Breakfast: Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Tea (Brewed). Lunch: Caffe Americano (Short), Carrot Cake with Icing. Dinner: Potato Chips, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Ice Cream. more...
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gaining 3.1 lb a week
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