Weigh In record (no journal entry) for 26 July 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1769 kcal
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Fat: 80.39g | Prot: 69.36g | Carb: 184.52g.
Lunch: Jersey Mike's Sun Chips Whole Grain French Onion, Tillamook Mozzarella Farm Style Thick Cut, Stonefire Naan Bread, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce. Dinner: Penne Sausage and Spinach. Snacks/Other: Russell Stover Caramel in Fine Milk Chocolate. more...
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losing 5.6 lb a week
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