Kimmlas's Journal, 26 July 2023

Nothings changed!
Maybe because of lifting weights 🏋🏾🏋🏾

238.0 lb Lost so far: 59.0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 July 2023:

322 kcal

Fat: 18.61g | Prot: 18.13g | Carb: 21.55g. Breakfast: Sweet Cherries , Bacon, Scrambled Egg , Kraft Velveeta Cheese Slices. more...

steady weight

Comments

Lifting is so good though.

26 Jul 23 by member: -MorticiaAddams

Wow!!! Kimmlas your lifting weights too no wonder your doing so well.

26 Jul 23 by member: buenitabishop

id bet my life i can lft more

26 Jul 23 by member: Howard pec

Howard pec Of course you can… show off!

27 Jul 23 by member: Kimmlas

BuenitaB -honestly it really ain’t the kind of weight perceived It’s 5pds.. it’s all I’ve got to give!

27 Jul 23 by member: Kimmlas

New member, pre diabetic looking to loose weight and control sugar in a healthy way.

27 Jul 23 by member: janet5360

advise how u loose weight

27 Jul 23 by member: sanjaymirchandani1

I just eat less of what I’ve always eaten

27 Jul 23 by member: Kimmlas

Okay kimmlas well I'm impressed anyway.

29 Jul 23 by member: buenitabishop


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Kimmlas's weight history