Weigh In record (no journal entry) for 07 March 2015
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203.0 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1389 kcal
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Fat: 56.63g | Prot: 60.28g | Carb: 174.26g.
Breakfast: Freschetta Brick Oven Spinach and Mushroom Pizza, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Stouffer's Meat Lasagna. Dinner: Bacon (Cured, Pan-Fried, Cooked), Homemade Green Chile Cheeseburger, Dolci Frutta Dolci Frutta, Strawberries, Whataburger French Fries (Small). Snacks/Other: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Water, Hershey's Kit Kat Minis, Utz Mini Halloween Pretzels, Fiber One 90 Calorie Brownies - Mint Fudge, Chromax Fiber Advance Gummies. more...
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2678 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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