bama66's Journal, 07 March 2015

181.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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91 kcal

Fat: 4.38g | Prot: 9.25g | Carb: 3.50g.   Lunch: French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...

2690 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Elliptical - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...