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I did not expect this. Those burgers were higher in calories than I anticipated. Didn't go over RDI but very close. Usually i see the weight in two days so it will be interesting to see what tomorrow brings. I also worked out twice yesterday.
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149.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1810 kcal
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Fat: 101.85g | Prot: 152.97g | Carb: 65.93g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Pure Protein Chocolate Peanut Butter, Scrambled Egg, Whole Milk, Splenda No Calorie Sweetener. Lunch: Pure Protein Chocolate Peanut Butter, Premier Protein High Protein Shake, Safeway Broccoli & Cauliflower Winter Mix. Dinner: Zevia Ginger Root Beer, Smirnoff Ice Light, Maple Leaf Bacon, Avocados, Ground Beef. Snacks/Other: Dream Blends. more...
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1922 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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