gragggrant's Journal, 07 March 2015

151.0 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 46.90g | Prot: 22.47g | Carb: 136.65g.   Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It Reduced Fat Crackers. more...

1724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...