Weigh In record (no journal entry) for 25 July 2023
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1936 kcal
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Fat: 116.14g | Prot: 93.34g | Carb: 127.54g.
Lunch: Shredded Marble Cheese, Romaine Lettuce, Sour Cream, Salsa Medium, Tortilla Corn Chips (Unsalted), Lean Ground Beef. Dinner: Shredded Marble Cheese, Romaine Lettuce, Sour Cream, Salsa Medium, Tortilla Corn Chips (Unsalted), Lean Ground Beef. Snacks/Other: Quaker Crispy Minis Cheddar, Strawberries , Raspberries , Whipped Heavy Cream (Unsweetened). more...
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gaining 1.4 lb a week
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