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Cody U
Journal
07 Mar 15
Cody U's Journal, 07 March 2015
Cody U's Profile
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Weigh In record (no journal entry) for 07 March 2015
210.6 lb
Lost so far:
25.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2015:
1840 kcal
Fat: 70.79g | Prot: 161.78g | Carb: 137.93g.
Lunch:
Kraft Miracle Whip Dressing, Toasted Whole Wheat Bread (Commercial), Chicken Breast.
Dinner:
Chicken Breast.
Snacks/Other:
Kroger Low Fat Oat Bran Muffins, Guacamole, Tortilla Corn Chips, Nabisco Triscuit Crackers Original.
more...
3581 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 8 hours, Shoveling - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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