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vibo69
Journal
07 Mar 15
vibo69's Journal, 07 March 2015
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Weigh In record (no journal entry) for 07 March 2015
143.5 lb
Lost so far:
2.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2015:
2432 kcal
Fat: 144.30g | Prot: 152.63g | Carb: 125.61g.
Breakfast:
Kucharek Wloszczyzna, Vifon Zupka Chinska, Baroni Kiełbasa Wiejska Podsuszana.
Lunch:
Ziemniaki (Miąższ, z Solą, Gotowane), Kraina Wędlin Kiełbasa Myśliwska.
Snacks/Other:
Frytki Produkt Przygotowany w Domu, Smażone Skrzydełko Kurczaka bez Panierki (Spożyte ze Skórką).
more...
1586 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.8 lb a week
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