Ian Fleming's Journal, 24 July 2023

196.4 lb Lost so far: 19.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 84.42g | Prot: 131.88g | Carb: 110.40g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Hovis Granary Bread, Chicken Leg Meat and Skin. Dinner: Boiled Egg, Hovis Granary Wholemeal Bread. Snacks/Other: Stella Artois Lager. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...