Weigh In record (no journal entry) for 23 July 2023
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1240 kcal
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Fat: 46.50g | Prot: 46.00g | Carb: 163.00g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Great Value Whole Milk. Lunch: Pizza Hut Cinnamon Stick, Round Table Pizza Pepperoni Original Pizza (Large). more...
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losing 0.1 lb a week
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