Weigh In record (no journal entry) for 23 July 2023
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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859 kcal
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Fat: 51.93g | Prot: 44.81g | Carb: 51.76g.
Lunch: Shredded Marble Cheese, Romaine Lettuce, Sour Cream, Salsa Medium, Tortilla Corn Chips (Unsalted), Lean Ground Beef. Dinner: Doritos Nacho Cheese. more...
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losing 4.2 lb a week
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rossing15's weight history
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