Somebody Else's Journal, 06 March 2015

178.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 93.72g | Prot: 87.57g | Carb: 340.48g.   Breakfast: USN Whey Protein Premium. Lunch: Spinach, Cucumber (with Peel), Yellow Sweet Peppers, Tomatoes. Dinner: Co-Op Roasted Vegetable Couscous, Co-Op tuna & sweetcorn pasta. Snacks/Other: Jacob's Tuc Original, Bassett's Everton Mints, Gelatelli Mini-Mix, Tangfastics. more...

2011 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 20 minutes. more...