Weigh In record (no journal entry) for 17 June 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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2363 kcal
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Fat: 96.81g | Prot: 120.15g | Carb: 258.16g.
Breakfast: Egg White, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Ore-Ida Diced Hash Brown Potatoes, Bertolli Extra Virgin Olive Oil, Richfood Mexican Style Four Cheese Blend, Member's Mark Real Crumbled Bacon. Lunch: Voortman Sugar Free Chocolate Wafer Cookies, Land O'lakes Low Sodium American Cheese, Sensible Portions Garden Veggie Puffs Sour Cream & Onion, Dietz & Watson Honey BBQ Breast of Chicken, Perfection Deli Mini Sub Buns. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Essential Everyday Turkey Sausage Bites, Meijer Lightly Salted Chips, Dairy Queen OREO Cookie Blizzard - Small, Meijer Reduced Fat Colby Jack Cheese Sticks. more...
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losing 12.6 lb a week
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Other Related Links
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whocares2017's weight history
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