Ian Fleming's Journal, 23 July 2023

196.2 lb Lost so far: 19.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 74.46g | Prot: 66.70g | Carb: 131.39g.   Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sliced Ham, Sausage Roll. Dinner: Sliced Ham, Cheddar Cheese, By Sainsbury's Plain Flatbread. Snacks/Other: Stella Artois Lager, Stella Artois Lager. more...

2490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...