Weigh In record (no journal entry) for 22 July 2023
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149.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1109 kcal
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Fat: 55.93g | Prot: 62.81g | Carb: 88.76g.
Lunch: Shredded Marble Cheese, Romaine Lettuce, Sour Cream, Salsa Medium, Tortilla Corn Chips (Unsalted), Lean Ground Beef. Dinner: Wolfgang Puck Tortilla Soup. Snacks/Other: The Gourmet Meat Shoppe Beef Meatballs with Sweet & Sour Sauce. more...
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losing 4.9 lb a week
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rossing15's weight history
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