Weigh In record (no journal entry) for 06 March 2015
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1551 kcal
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Fat: 37.34g | Prot: 99.21g | Carb: 200.29g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Fish, Cooked Rice, Black Tea. Lunch: Archer Farms Aloo Curry, Roti. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Rice, Fried Chicken No Coating. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Black Tea. more...
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1785 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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