Ian Fleming's Journal, 21 July 2023

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Weigh In record (no journal entry) for 21 July 2023

195.1 lb Lost so far: 20.9 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2023:

1257 kcal

Fat: 32.98g | Prot: 55.96g | Carb: 153.75g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Chocolate Chip Biscuit. Dinner: Lamb Kebab. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 21 July 2023

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