Weigh In record (no journal entry) for 20 July 2023
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1536 kcal
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Fat: 73.04g | Prot: 48.53g | Carb: 185.04g.
Breakfast: Wolfgang Puck Tortilla Soup. Lunch: Dempster's Ancient grains bread, Maple Leaf Flakes of Ham, Kraft Miracle Whip. Dinner: Wolfgang Puck Tortilla Soup. Snacks/Other: Strawberries , Raspberries , Whipped Heavy Cream (Unsweetened). more...
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losing 23.8 lb a week
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rossing15's weight history
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