Good morning and 🌞happy Thursday to all!!!! Keep working it 😅towards the weekend !! We’ll get there. 😉♥️
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238.5 lb
Lost so far: 28.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1368 kcal
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Fat: 52.54g | Prot: 81.05g | Carb: 140.81g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Muenster Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Butter , Egg. more...
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losing 2.5 lb a week
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Comments
I am tired today. Not feeling well but will push myself.
20 Jul 23 by member: -MorticiaAddams
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Morticia! You always have a great attitude!!!!
😘😁
20 Jul 23 by member: Runs4Fitness
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