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Ian Fleming
Journal
20 Jul 23
Ian Fleming's Journal, 20 July 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 20 July 2023
195.8 lb
Lost so far:
20.3 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2023:
1349 kcal
Fat: 43.68g | Prot: 49.97g | Carb: 127.52g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Lunch:
Peanut Butter, Hovis Granary Bread.
Dinner:
Fried Egg, Hovis Granary Wholemeal Bread.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Cadbury Wispa, Jack Daniel's Tennessee Whisky.
more...
2485 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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