Weigh In record (no journal entry) for 05 March 2015
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131.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1034 kcal
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Fat: 35.85g | Prot: 43.74g | Carb: 133.65g.
Breakfast: Aldi Skimmed Milk, Harvest Morn Porridge Oats . Lunch: Olive Oil , Ainsley Harriott Wild Mushroom Bulgar Wheat, Asda Spring Onions, Tesco Balsamic Vinegar of Modena, Cucumber (with Peel) , Tesco Red Pepper, Cherry Tomatoes. Dinner: Green String Beans, Marks & Spencer Count on Us Spinach & Ricotta Cannelloni. Snacks/Other: Aldi Norpak Spreadable Lighter Slightly Salted Butter, Mixed Grain Bread, Tea with Skimmed Milk, Americano Coffee. more...
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1827 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Sleeping - 7 hours, Resting - 8 hours and 32 minutes, Desk Work - 8 hours. more...
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steady weight
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