Weigh In record (no journal entry) for 19 July 2023
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1650 kcal
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Fat: 66.03g | Prot: 66.13g | Carb: 199.37g.
Breakfast: McCain Hashbrown Patties. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Boston Pizza Great White North Pizza on Multigrain Crust. Dinner: The Gourmet Meat Shoppe Beef Meatballs with Sweet & Sour Sauce, Wolfgang Puck Tortilla Soup. Snacks/Other: Mr. Noodles Beef. more...
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gaining 0.8 lb a week
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