Weigh In record (no journal entry) for 19 July 2023
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144.4 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1726 kcal
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Fat: 72.65g | Prot: 96.82g | Carb: 181.14g.
Breakfast: Herbalife Batido, Granger Whey Protein. Lunch: Grido Alfajor Helado Shot, Granger Barra Proteica, Aceite de Oliva, Arroz Integral, Zanahoria, Lechuga, La Campagnola Atún al Natural. Dinner: Aceite de Oliva, Repollo, Lechuga, Huevo Revuelto, Finlandia Balance , Bimbo Pan Tipo Artesano Integral. Snacks/Other: Mani King Pasta de Maní, Banana. more...
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gaining 0.1 lb a week
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