Weigh In record (no journal entry) for 19 July 2023
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176.9 lb
Lost so far: 2.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1835 kcal
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Fat: 57.89g | Prot: 164.20g | Carb: 200.20g.
Breakfast: Equate Adult Gummy Multivitamins. Lunch: Chiquita Banana. Dinner: Denmark Foods Small Diced Beef , Tostitos Medium Salsa, Tostitos Cantina Thin & Crispy, Trader Joe's Diced Onions, Mission Street Tacos Flour Tortillas. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Fairlife Nutrition Plan Chocolate (11.5 oz), Honeycrisp Apples, Peach, Fairlife Nutrition Plan Chocolate (11.5 oz), Pure Protein Chocolate Peanut Butter High Protein Bar, 365 Organic Walnut Halves & Pieces, Sweet Cherries, Fairlife Nutrition Plan Chocolate (11.5 oz), Peach. more...
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losing 24.7 lb a week
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