Weigh In record (no journal entry) for 27 July 2011
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1113 kcal
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Fat: 80.22g | Prot: 70.40g | Carb: 23.07g.
Dinner: Egg Omelet or Scrambled Egg, Green Bell Peppers, Beef Sausage Patty or Link, Sweet Onions. more...
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steady weight
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