Weigh In record (no journal entry) for 19 July 2023
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216.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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393 kcal
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Fat: 18.90g | Prot: 20.82g | Carb: 33.91g.
Breakfast: Петруха Колбаски Оригинальные, Bonduelle Кукуруза Сладкая, Кофе с Сахаром. Snacks/Other: Кофе с Сахаром. more...
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losing 6.2 lb a week
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hannaeismant's weight history
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