Mobile
|
218.7 lb
Lost so far: 123.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
1665 kcal
|
Fat: 66.54g | Prot: 93.85g | Carb: 174.23g.
Breakfast: ham, Rye Bread, Egg. Lunch: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Bacon, Chicken Breast. Dinner: Rye Bread, Frankfurter. Snacks/Other: Cream Cheese, Whole Wheat Bread. more...
|
|
3587 kcal
|
Activities & Exercise:
Music playing - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 8 hours and 40 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingkeld's weight history
|