Weigh In record (no journal entry) for 18 July 2023
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217.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1170 kcal
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Fat: 46.99g | Prot: 41.36g | Carb: 149.73g.
Breakfast: Банан, Кофе с Сахаром. Lunch: Петруха Колбаски Оригинальные, Майонез, Картофель Отварной. Dinner: Bonduelle Кукуруза Сладкая, Картофель Отварной. Snacks/Other: Бутерброд с Маслом и Колбасой, Савушкин Ряженка 3,2%. more...
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losing 1.5 lb a week
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