Ian Fleming's Journal, 18 July 2023

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Weigh In record (no journal entry) for 18 July 2023

196.7 lb Lost so far: 19.4 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2023:

1572 kcal

Fat: 107.92g | Prot: 92.63g | Carb: 54.55g. Breakfast: Tesco Chipolatas, Fried Egg, Fried Red Tomatoes. Lunch: Tesco Chipolatas. Dinner: Tesco Ribeye Steak, Tesco Ribeye Steak. more...

2496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 18 July 2023

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