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gahomeseller
Journal
04 Mar 15
gahomeseller's Journal, 04 March 2015
gahomeseller's Profile
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Weigh In record (no journal entry) for 04 March 2015
130.4 lb
Lost so far:
13.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
655 kcal
Fat: 18.48g | Prot: 24.26g | Carb: 98.58g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Blue Ridge Honey Company Wild Flower Honey, Publix Quick Cooking Oats, Nestle COF MATE CREAMER PPRMT MOCHA, Coffee.
Lunch:
Berries, Nature's Own Honey Wheat Sliced Bread, Sargento Deli Style Sliced Provolone Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat.
more...
1565 kcal
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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