Weigh In record (no journal entry) for 18 July 2023
|
128.5 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
1415 kcal
|
Fat: 43.10g | Prot: 56.25g | Carb: 148.23g.
Lunch: CU 마늘바게트, 서브웨이 허니오트, 서브웨이 사우스웨스트 소스, 써브웨이 스테이크&치즈. Dinner: 팽이버섯, 두부부침, 호박볶음, 바람떡. Snacks/Other: 산과들에 원데이 오리지널. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|