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bama66
Journal
04 Mar 15
bama66's Journal, 04 March 2015
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Weigh In record (no journal entry) for 04 March 2015
183.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
853 kcal
Fat: 50.55g | Prot: 49.60g | Carb: 54.75g.
Breakfast:
Fried Ham, Scrambled Egg (Whole, Cooked).
Lunch:
Libby's cut green beans microwaveable, Rosina Italian Style Meatballs.
Dinner:
Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken.
Snacks/Other:
Blue Diamond Smokehouse Almonds, Jif Extra Crunchy Peanut Butter, Blue Diamond Smokehouse Almonds.
more...
2926 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 20 minutes.
more...
steady weight
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