Well Hello there😁 I am officially back at it🙏🙏🙏
|
239.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2023:
|
1292 kcal
|
Fat: 59.04g | Prot: 114.57g | Carb: 150.99g.
Breakfast: Water , Premier Nutrition High Protein Shake - Caramel, Coffee, Great Value Turkey Sausage Patties. Lunch: Tap Water, Dr. Pepper Diet Dr. Pepper (Can), Cuties Mandarin Orange, Oscar Mayer Turkey Bacon (15g), Kroger Breaded Chicken Strips, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Muscle Milk Strawberry Banana Smoothie. Snacks/Other: Great Value Turkey Sausage Sticks. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|