Weigh In record (no journal entry) for 04 March 2015
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190.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2623 kcal
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Fat: 77.84g | Prot: 202.98g | Carb: 274.87g.
Breakfast: Onions, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese, Skinless Chicken Breast. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #12 Beach Club (No Mayo). Dinner: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Market Pantry Colby Jack Shredded Cheese, Great Value Saltine Crackers, Fresh & Easy Beef Chili with Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ritz Whole Wheat Crackers, Cuties Clementines, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2007 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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