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😃 11.7.8 brilliant!! Not been lower than this in years!
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161.8 lb
Lost so far: 22.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1482 kcal
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Fat: 48.81g | Prot: 46.70g | Carb: 207.38g.
Breakfast: Heinz Piccalilli, Carr's Table Water Biscuits, Wall's Microwave Sausages, Warburtons Medium Sliced White Bread. Lunch: Warburtons Medium Sliced White Bread, Marks & Spencer Tomato, Borlotti Bean & Kale Soup. Dinner: Warburtons Large White Rolls, Chip Shop Chips, Tesco Cod Fishcakes. Snacks/Other: Snackrite Ready Salted Crisps, Medjool Dates. more...
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losing 7.0 lb a week
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