Ian Fleming's Journal, 17 July 2023

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Weigh In record (no journal entry) for 17 July 2023

197.8 lb Lost so far: 18.3 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2023:

1337 kcal

Fat: 42.60g | Prot: 65.67g | Carb: 168.38g. Breakfast: Hovis Granary Bread, Butter, Orange Marmalade, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: Spaghetti, Spaghetti, Meatballs with Sauce (Mixture). more...

2510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 17 July 2023

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