Weigh In record (no journal entry) for 04 March 2015
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246.0 lb
Lost so far: 52.7 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1379 kcal
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Fat: 40.09g | Prot: 86.20g | Carb: 178.55g.
Breakfast: Deli Turkey or Chicken Breast Meat, Quaker Rice Cakes - Lightly Salted, Cucumber (Peeled), Turkish Coffee. Lunch: Safeway White Pita Bread, Plain Yogurt, Plain Yogurt (Whole Milk), Cracked Whole Wheat, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Deli Turkey or Chicken Breast Meat, Quaker Rice Cakes - Lightly Salted, Red Tomatoes, Whole Foods Market Whole Wheat Pita, Shepherds of Cyprus Halloumi Cheese. Snacks/Other: Strawberries, Bananas. more...
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3726 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 21.6 lb a week
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