Weigh In record (no journal entry) for 17 July 2023
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1717 kcal
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Fat: 38.98g | Prot: 62.86g | Carb: 184.44g.
Lunch: CU 마늘바게트, 서브웨이 서브웨이 위트, 서브웨이 홀스래디쉬, 서브웨이 치킨 베이컨 아보카도. Dinner: 순대국, 공기밥. Snacks/Other: 연세우유 솔티카라멜생크림빵, 크라운 쿠쿠다스. more...
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losing 4.1 lb a week
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