Weigh In record (no journal entry) for 16 July 2023
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109.0 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1515 kcal
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Fat: 61.44g | Prot: 46.79g | Carb: 157.49g.
Breakfast: Kanro Milk Candy (Kanro), Flavored Coffee (made From Ground). Lunch: Pork Sausage Patty or Link, Perkins Restaurant Blueberry Compote, Kellogg's Rice Krispies Treats (22g), Water, Coffee, Fried Egg, Maple Syrup, Butter Whipped (Salted), Plain French Toast, Flavored Coffee (made From Ground). Dinner: Refried Beans with Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Mexican Rice, Red Table Wine. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Solimo Fiber Gummy, Chocolate Chip Cookie, Smucker's Sugar Free Red Raspberry Preserves, Artisan Bakers Multi Seed Keto Bread, Kanro Milk Candy (Kanro). more...
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1260 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Sitting - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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