Weigh In record (no journal entry) for 03 March 2015
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179.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1232 kcal
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Fat: 60.04g | Prot: 75.21g | Carb: 99.99g.
Breakfast: Lucerne Low Fat Cheddar Cheese, Country Hearth Multigrain Bread, Egg White, Coffee with Milk, Grapefruit. Lunch: Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Quinoa (Cooked). Dinner: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Gouda or Edam Cheese, Prosciutto, Walnuts. more...
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losing 0.0 lb a week
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