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Ayunas.
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2512 kcal
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Fat: 89.92g | Prot: 225.49g | Carb: 196.35g.
Breakfast: Nuez, Paladini Jamón Cocido, Guiso de Arroz, Pechuga de Pollo a la Plancha, Banana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papa, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Francés. more...
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gaining 3.1 lb a week
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