Ayunas.
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189.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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2678 kcal
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Fat: 73.58g | Prot: 217.51g | Carb: 274.14g.
Breakfast: Pizza de Queso de Masa Delgada, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Avena, Orann Granola Mix Energético, Dos Hermanos Arroz, Huevo. more...
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gaining 1.5 lb a week
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El Titán Encadenado's weight history
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