Weigh In record (no journal entry) for 03 March 2015
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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805 kcal
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Fat: 48.03g | Prot: 44.92g | Carb: 55.58g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast. Dinner: Chunky Peanut Butter (with Salt), Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas. Snacks/Other: Blue Diamond Smokehouse Almonds, Jif Extra Crunchy Peanut Butter. more...
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2965 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 17 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 17 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 8 hours and 21 minutes. more...
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losing 7.0 lb a week
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