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Ian Fleming
Journal
15 Jul 23
Ian Fleming's Journal, 15 July 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 15 July 2023
198.9 lb
Lost so far:
17.2 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2023:
1980 kcal
Fat: 96.45g | Prot: 65.76g | Carb: 210.67g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Sausage Roll, Brace's Welsh Cakes.
Dinner:
Domino's Pizza Tuna Supreme - Stuffed Crust - Medium (Standard Mozzarella).
more...
2197 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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