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Have just been maintaining for the last three months, because of a leg injury. Needed it to heal. Upped my calories but mostly stayed on clean eating. Now to get back to lower calories.
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198.6 lb
Lost so far: 52.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1540 kcal
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Fat: 68.70g | Prot: 60.09g | Carb: 177.56g.
Breakfast: Coffee, Whole Milk, Calavo Avocado, Sour Dough Bread, Butter , Scrambled Egg (Whole, Cooked) , Sweet Cherries (Queen Anne, Bing). Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Pure Heart Seedless Watermelon. more...
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gaining 0.1 lb a week
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