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Ayunas.
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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2486 kcal
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Fat: 71.83g | Prot: 224.20g | Carb: 221.23g.
Breakfast: Muslo de Pollo, Pechuga de Pollo a la Plancha, Pepas, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
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losing 3.1 lb a week
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