Weigh In record (no journal entry) for 03 March 2015
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162.8 lb
Lost so far: 21.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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770 kcal
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Fat: 20.56g | Prot: 36.27g | Carb: 106.16g.
Lunch: Marks & Spencer Prawn Mayo Sandwich, Seasoned Croutons, Vegetable Soup. Dinner: Warburtons Medium Sliced White Bread, Strawberries, Marks & Spencer Tomato, Borlotti Bean & Kale Soup, Marks & Spencer Garden Side Salad. Snacks/Other: Marks & Spencer Radiant Rainbow Layers. more...
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losing 5.1 lb a week
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